The Health category offers reliable, easy-to-follow advice on living a healthy and active lifestyle. Here you’ll find articles on balanced diets, effective workouts for busy women, mental health tips, and natural remedies for everyday well-being. Combining science-backed knowledge with practical solutions, this section supports both your physical and emotional health.
Hi, I’m Nicole Spreewald, the voice behind Catalog Spree. I’m a UCLA graduate with a passion for psychology, women’s fashion, beauty tips, health and wellness, culinary arts, and home & garden design.
Hi, I’m Nicole Spreewald, the voice behind Catalog Spree. I’m a UCLA graduate with a passion for psychology, women’s fashion, beauty tips, health and wellness, culinary arts, and home & garden design.
On my blog, you’ll find practical fashion advice for women, beauty blog style guides, skincare routines for glowing skin, healthy recipes for busy women, and creative home décor and garden ideas.
My background in wellness psychology helps me approach style and self-care in a way that’s not just about looking good, but also about feeling confident and balanced. I believe that personal style, radiant skin, nourishing recipes, and a beautiful, cozy home all contribute to a happier, healthier life — and here, I’ll show you how to bring them together in your everyday routine.
If you love discovering fashion tips for everyday confidence, beauty makeup tutorials, and home & garden inspiration, you’re in the right place.
Catalog Spree by Nicole Spreewald offers expert insights on women’s lifestyle, fashion, beauty, health, culinary arts, and home & garden design, drawing on professional expertise in psychology, fashion, beauty, architecture, and wellness, with an educational background from UCLA.
© Catalog Spree by Nicole Spreewald. All rights reserved.
